2010-2011 courses under Mr. Winston B. Alpuerto
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TIKLOS : Philippine Folk Dance
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NATIONAL ARTIST: FRANCISCA REYES-AQUINO Popularly known as the Mother of Philippine Folk Dancing, Francisca Aquino-Reyes was born in Lo...
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PHILIPPINE DANCES Filipino has boundless passion for dance. Traditional dances show influences of the Malay, Spanish, and Muslim. Nativ...
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First position Heels are together, toes pointing outward. Your weight should be evenly distributed throughout all points. Keep in mind tha...
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BSBA HRDM 1A BSBA HRDM 1B BSBA HRDM 1C BSBA MKMGT 1A BSBA MKMGT 1B BSBA MKMGT 1C AB MATH 1A AB MATH 2A COMSEC 1A COMSEC 1C BSOAD 1...
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Swing ... ...is characterized as the catch all title for Lindy Hop, Jive, Jitterbug, East Coast Swing, West Coast Swing, etc. Perhaps the m...
Thursday, December 9, 2010
Wednesday, December 8, 2010
Tuesday, December 7, 2010
Serve Drills (Underhand and Overhand)
The drills listed here can be used for both Underhand and Overhand Serving.
Drill Description
Have the athlete assume the correct serving position (perpendicular to the endline, feet shoulder width apart, off hand holding the ball in front, palm up). The athlete will repeatedly toss the ball straight up and back down into the same hand. The height of the toss will initially be very low, perhaps only a few centimeters (2 inches). Once the athlete has gained confidence with a very low toss, slowly increase the height of the toss until the athlete can consistently toss the ball straight up and down 0.3 meters (1 foot).
Have the athlete assume the correct serving position (perpendicular to the endline, feet shoulder width apart, off hand holding the ball in front, palm up). The athlete will repeatedly toss the ball straight up and back down into the same hand. The height of the toss will initially be very low, perhaps only a few centimeters (2 inches). Once the athlete has gained confidence with a very low toss, slowly increase the height of the toss until the athlete can consistently toss the ball straight up and down 0.3 meters (1 foot).
Drill Description
Have the athlete assume the correct serving position. The coach will place targets on the opposite side of the net — two targets 3 meters (10 feet) from the net and 2 meters (6 feet) from each sideline; two targets 2 meters (6 feet) from the back line and 1 meter (3 feet) from each sideline. The targets can be folding chairs laid flat, open newspapers, chalk outlines, or even teammates sitting or lying on the floor. The targets should all be horizontal to better train the servers to serve into the court but away from the opposing players who will be standing (vertical).
Have the athlete assume the correct serving position. The coach will place targets on the opposite side of the net — two targets 3 meters (10 feet) from the net and 2 meters (6 feet) from each sideline; two targets 2 meters (6 feet) from the back line and 1 meter (3 feet) from each sideline. The targets can be folding chairs laid flat, open newspapers, chalk outlines, or even teammates sitting or lying on the floor. The targets should all be horizontal to better train the servers to serve into the court but away from the opposing players who will be standing (vertical).
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